TylerMan 文家浚

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

快速x零裝備x高槓深蹲 RawIII High Bar Squat 127KG 4x10 2nd set Light and Power UP👌🏽😍 It’s the best squat session in a few months. 幾時可以達到完美深蹲呢？🧐 Thanks @opsaitung and Strength, Fitness & Conditioning Center HK... See More

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2018-12-17 08:00:00 有 0 人說讚

TylerMan 文家浚

🙏🏽祝各位聖誕快樂！！小弟同大家分享 Winter Classic 2018 Session I既

比賽式臥推 Comp Bench Press 102KG 4x10 十下都要同一速度、節奏及Bar

比賽式臥推 Comp Bench Press 102KG 4x10 十下都要同一速度、節奏及Bar Path 感覺愈黎愈輕鬆了😍 Top & Short TeamJoined 健身裝備 #Poweresthetics

快速x零裝備x高槓深蹲 RawIII High Bar Squat 127KG 4x10 2nd s

快速x零裝備x高槓深蹲 RawIII High Bar Squat 127KG 4x10 2nd set Light and Power UP👌🏽😍 It’s the best squat session in a few months. 幾時可以達到完美深蹲呢？🧐 Thanks @opsaitung and Strength, Fitness & Conditioning Center HK... See More

係朋友就睇哂佢，同我刷番十幾廿萬個Views先好走！！十分感謝 Kofgym 拍左一條完整Wint

係朋友、支持者就睇哂佢，同我刷番十幾廿萬個Views先好走！！十分感謝 Kofgym 拍左一條完整

This is how a real 42” glute looks like🍑🤣 - Squat左

高槓深蹲 High Bar RawII 139KG 4x5 At Mecca Strength,

高槓深蹲 High Bar RawII 139KG 4x5 At Mecca Strength, Fitness & Conditioning Center HK Top: TeamJoined 健身裝備 #poweresthetics